This 15-minute one-to-one online session is a monthly tool to help you along your journey. We'll investigate what's required to progress your self-esteem. Let's ensure you're not holding yourself back.
You may think you don't need or want help, but trust me, you deserve better. It's always worth investigating life's stumbling blocks. It's a vital step towards moving forward and improving your self-esteem.
I'm so stupid. I'm not confident enough to do my presentation at work. I'm never going to be as good as them. I don't deserve to pass that exam. I'm a failure.
Do you often find that your inner narrative tells you you're not good enough?
Activate Your Self-Esteem Sessions
Check out my personalised workout videos. They're designed to strengthen, improve cardio, and uplift your mental well-being.
You can't overstate the positive effects you get from exercising. You will:
Workout Videos
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Become fitter, enabling you to move about life easier.
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Reduce anxiety and depression.
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Improve your cognitive function.
LATEST WORKOUT
Today's exercise focuses on strengthening the shoulders. Perform 4 to 5 sets of 12 reps for each of the following 4 different movements:...
Shoulders let's go!
Stephen Balmer-Walters
14 Jan 2024
You'll also get access to all Gold Subscription services >>>
With the Gold Subscription, you can ask me for some advice on solving TWO of your barriers to progression. Every single month.
I can't quite seem to stay motivated for prolonged periods. One day I'm up; the next, I'm down. What should I do?
Between my personal and professional life, I have too much going on right now. How do I work out what to prioritise?
Do you have any niggling problems which are affecting your progression?
Ask Stephen
You'll receive a private video response straight to you.